INTROSPECTION
CARDIAC COHERENCE with Xavier Chabeur, Founder of Centre Elément.
What if you learned to free yourself from stress, emotional distress, and fears, all on your own?
To rediscover a state of resilience and good health?
By learning cardiac coherence, you can gradually liberate yourself from your emotions and fears with a simple exercise that everyone can do.
Who is it for, and Why?
To teach your body to go from a state of stress to one of rest and optimum performance. To develop greater resilience and vitality for every day.
2 sessions of each 30 minutes (2pm & 3pm)
#mental&emotionalhealth
Xavier ChabeurFounder of Centre Elément
Founder of Centre Elément